Contact us 029 2079 9133
At t2 we have dedicated mental health first aiders. Feel free to contact anyone if you need a confidential chat about anything you are concerned with.
Stacy Preston stacy.preston@t2group.co.uk
Emma Pridmore emma.pridmore@t2group.co.uk
Owen Rees owen.rees@t2group.co.uk
Craig Woods craig.woods@t2group.co.uk
Sian Hyett sian.hyett@t2group.co.uk
Rebecca Sweeney rebecca.sweeney@t2group.co.uk
Nateesha Stephens nateesha.stephens@t2group.co.uk
Donna Young donna.young@t2group.co.uk
Gemma Cassidy gemma.cassidy@t2group.co.uk
Dionne Stacey dionne.stacey@t2group.co.uk
Diana Eddy diana.eddy@t2group.co.uk
Micki Stacey micki.stacey@t2group.co.uk
If you feel you need to speak to someone now, please click here.
Everyone has mental health in the same way that everyone has physical health, and just like physical health whether it is good or poor can change over time. Mental health can also be referred to as 'emotional health' and is often included when we talk about our well-being in general. When we are in good mental health we find it easier to cope with life and the challenges it can bring, whether that is at home, work or school. It can affect relationships with family and friends and our outlook on life and what we want to achieve.
As we move through life our circumstances change. We may experience setbacks or traumatic events which can effect people in different ways and how we react to or 'bounce back' from these can vary – an event that one person may take in their stride may take someone else a long time to recover from emotionally.
NHS - How to recognise if stress is affecting your life
Helpguide.org - Stress Management
Youngminds - What is depression and what are the symptoms?
Rethink - An overview of Depression
Mental Health UK - Treatments for Depression
Napac - Supporting recovery from childhood abuse
Supportline - Support for survivors of abuse
NHS - Help after rape and sexual assault
Mind - Guide to support options for abuse
Support for Survivors - Peer-led community support for male and female survivors of abuse
Supporting people with their mental health
If you have any questions or require any help please don't hesitate to get in touch with us at t2 group. Simply complete the following form and we will be in touch with you shortly.
t2 group
Head Office - Fern House, Unit 1 Links Court,
Fortran Road, St.Mellons,
Cardiff CF3 0LT
029 2079 9133
Need to report a Safeguarding concern? Click here.