Your Mental Health and Wellbeing Learner Resources

Explore resources, videos and practical guides to help you look after your mental health, build confidence and resilience, and support others by clicking on the links below to jump to that section.

Building your own resilience, health, and wellbeing

A practical guide for Health and Social Care workers to help build resilience, health, and well-being

5 steps to mental well-being

A quick guide to help improve mental health and well-being

Building Self-Confidence and Preparing Yourself for Success

A quick guide to help develop more self-confidence

Developing a Personal SWOT Analysis to Make the Most of Your Talents and Opportunities

A quick guide to help you focus on your strengths, minimize your weaknesses, and take advantage of opportunities available to you

Setting and Achieving Your Goals in Life and Work

A quick guide in setting and achieving your goals

Motivating Yourself

A quick guide to understanding how to motivate yourself

Better Time Management by using To-Do Lists

A quick guide to help you improve your time management by using a to-do list

Better Time Management by using Activity Logs

A quick guide to help you improve your time management by using activity logs

Building Good Working Relationships

A quick guide to building healthy working relationships

Developing your Emotional Intelligence (EI)

A quick guide to help you relate well to others and achieve goals using Emotional Intelligence

Developing your Self-Awareness

A quick guide to help you look inward, think deeply about your behaviour, and consider how it aligns with your moral standards and values

Managing your Emotions at Work

A quick guide to help identify and overcome negative emotions at work

Taking the Positive from Negative Feedback

A quick guide to help you take the positive from negative feedback at work

Resolving Workplace Conflict

A quick guide to help you identify the types of conflict, what causes them and ways to reach a positive outcome

A quick video guide outlining show to support someone with their mental health

Do I have an eating disorder?

A quick video guide about eating problems and getting support

Stress and things you can do

A quick video guide outlining tips and advice on what you can do to help relieve stress

Sleep and things you can do

A quick video guide outlining things you can do to help with sleeping problems

How can you help others to look after their mental health?

A quick video guide outlining how you can help others to look after their mental health

What does good mental health mean to you?

A quick video guide outlining what good mental health means to you?

Every mind matters – behind the scenes

A quick video guide from Every Mind Matters, behind the scenes

Every mind matters – I do something for myself

A quick video guide outlining the little things we can all do to look after our mental health

Every mind matters – Looking after children and young people

A quick video guide outlining tips and advice to help you support children’s mental well-being

Every mind matters – Low mood, things you can do

A quick video guide outlining tips and advice on things you can do to help boost your mood

Every mind matters – simple tips for better sleep

A quick video guide with simple tips to help you get to sleep faster and sleep more soundly

Every mind matters – healthy lifestyle

A quick video about how being active, enjoying the outdoors and eating a balanced diet all affect how we feel

Every mind matters – better health and what works for me

A quick video guide outlining the little things we can all do to look after our mental health

Every mind matters – reframe unhelpful thoughts

A quick video guide showing how tackling unhelpful thoughts is one of the best things we can do when we feel anxious or low

Every mind matters – 60 second trailer

A quick video guide of simple steps to look after mental health, improve mental well-being and support others