Learner Support
Health and Wellbeing resources
Use these resources to help develop your understanding of the importance of health and wellbeing and how to keep physically healthy and maintain an active lifestyle.
Resources for you
The benefits of exercise
How being physically active can help you lead a healthier and happier life
Physical activity for adults and older adults
How to build strength, improve balance, and minimise sedentary activity
Physical activity for disabled adults
A daily habit to improve mental health, personal fitness, and maintain a healthy weight
Physical activity during pregnancy
How to improve your fitness, sleep patterns, and mood during pregnancy
Physical activity after childbirth
How to help prevent depression, improve muscle tone, and control your weight
