Grow a Mo
Save a Bro

November is here, and with it comes Movember — a global movement to raise awareness and funds for men's health issues, particularly mental health, suicide prevention, and prostate and testicular cancer. If you've noticed more moustaches than usual this month, it's probably because of Movember! The movement encourages people to "grow a mo" (moustache) and start conversations about men's health, which is often overlooked but equally important.

Movember started in 2003 when two friends in Australia came up with the idea to bring the moustache back into fashion while doing something good. The idea took off, and now, Movember is an annual event that inspires millions across the globe to take action for men's health. Participants grow a moustache (or set personal challenges if they can't grow facial hair) and raise funds by inviting people to donate to their Movember campaign.

Men are often reluctant to seek help when they need it, whether it's about mental health struggles or physical health issues. Sadly, statistics show that men are at a higher risk of dying by suicide and experiencing late-stage cancer diagnoses. Movember aims to change that by normalising conversations about men's health and encouraging men to take charge of their well-being.

1. Grow a Moustache: The most recognisable way to support Movember! Starting clean-shaven on November 1st, you grow your mo' throughout the month, using it as a conversation starter to share why men's health matters
2. Move for Movember: If growing a moustache isn't for you, you can still get active. Challenge yourself to walk, run, or cycle 60 kilometres over the month for the 60 men lost to suicide each hour worldwide. Encourage friends and family to sponsor your journey!
3. Host a "Mo-Ment" Event: Organise a social event, whether it's a fun run, coffee morning, or quiz night, to raise awareness and funds. These gatherings are a great way to build community while discussing health topics that matter
4. Have Conversations: Raising awareness is about more than funds. Use this month as an opportunity to check in on the men in your life. Sometimes, asking "Are you okay?" can make a big difference

• The movement has funded over 1,200 health projects globally, targeting mental health, suicide prevention, and cancer research
• Growing a moustache is a great way to show solidarity, but all genders are encouraged to participate by organising events or doing the 60 km challenge

Movember reminds us that men's health is a topic worth discussing year-round. While the moustaches might disappear after November, the impact of these conversations can last a lifetime. Let's all do our part this Movember — raise awareness, support each other, and help save lives.

For more information, visit movember.com, and join the movement!