Green Time Over Screen Time

In today's fast-paced world, many of us spend large parts of our day staring at screens—whether it’s for work, study, or downtime. But did you know that swapping just a small portion of that screen time for green time—time spent in nature—can have a powerful impact on your mental health and well-being?

Spending time outdoors, especially in green spaces like parks, gardens, or even your own back garden, has been shown to reduce stress, boost mood, and improve focus. According to research by Mind, people who engage in “ecotherapy” or green activities often report improved self-esteem and reduced symptoms of anxiety and depression.

Nature exposure can:

• Lower cortisol (the stress hormone)
• Improve sleep quality
• Increase feelings of calm and clarity
• Boost energy and creativity

Balancing your apprenticeship, work, and personal life is rewarding—but it can also be demanding. Taking just a few minutes a day to connect with nature is a simple but powerful way to support your emotional well-being and stay energised throughout your journey.

1. Take a Walk – Even a 10-minute walk around the block or local park can make a difference
2. Lunch Outdoors – Eat your lunch in the garden or a green space nearby
3. Bring the Outdoors In – Add plants to your workspace or open the windows for fresh air and natural light
4. Try Nature Journaling – Note down what you see, hear and smell on a walk to connect more deeply with your surroundings
5. Go Tech-Free for 30 Minutes – Switch off devices and sit outside, allowing yourself to simply be in nature

Caring for your health and well-being is a key part of living sustainably. When we feel good, we're more likely to make thoughtful, positive choices—for ourselves and for the planet. As summer approaches, why not make a commitment to prioritise your well-being by stepping into nature more often?

Remember: A healthy you supports a healthy world.